Cycling for fitness has become very popular in recent years, people are realising how cycling benefits them in many ways. Apart from the health benefits, bikes are environmentally friendly. 

Many people now choose the eco-friendly bicycle to commute rather than use their cars. It's cheaper, healthier and, in some cases, can be a lot quicker. You can buy the best-rated bicycle for a 450 lb man from online stores.

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A small amount of cycling can help improve your overall fitness levels. It is so beneficial that making short trips, to the store or visiting a neighbour etc., can significantly improve your aerobic fitness in only a few weeks. It also builds stamina in the body.

Cycling is a good opportunity to spend time with family and friends, this in itself can help alleviate any stress built up in our daily lives. Cycling benefits people of all ages, from the very young to the very old and everyone in between. 

A lot of families these days are looking for enjoyable ways to stay in shape together, cycling may be the best solution. It is a great way to burn off excess calories, resulting in weight loss. One hour of cycling burns up about three hundred calories.