Craniosacral therapy is becoming increasingly popular as a clinical treatment in Canada, but many people still haven't heard of it. Here we answer some of your key questions about craniosacral therapy and its expected health benefits.

What is craniosacral therapy?

Craniosacral therapy was popularized in the 1970's after the late Dr. John Appleger (osteopath) at Michigan State University began researching its health benefits. You can get cranio-sacral scheduling via

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Craniosacral therapy can be defined as a gentle, direct, and comprehensive treatment that works directly with the body's central nervous system to promote deep relaxation and well-being.

Why is cerebrospinal fluid important?

The movement of cerebrospinal fluid in the meninges is called the "breath of life", which underlines its importance. Cerebrospinal fluid has three main functions in the body. First, protect the brain and spine from physical trauma by providing a "pillow".

Second, it helps circulate nutrients and chemicals in the brain that are essential for life. Third, it removes metabolic waste from the brain, which helps keep the brain healthy and functioning optimally.

Who is craniosacral therapy for?

Craniosacral therapy is unobtrusive and usually safe for people of all ages and medical backgrounds. According to the Upledger Institute International, craniosacral therapy can be used to:

  • migraine
  • Chronic pain
  • Disorders of the central nervous system
  • Colic
  • Impaired motor coordination
  • Concussion and traumatic brain injury
  • Alzheimer's disease and dementia
  • Spinal cord injury