We are still living in the fear of Covid-19. The majority of people are still working from home but there are those who risk their lives making our lives a little simpler. There are those working as nurses, police officials, heavy machine operators, and doctors who are risking their lives in order to bring normality. However, the only drawback for these hardworking individuals is that they are exposed to getting fatigued. If you’re facing this issue, then follow these tips to tackle fatigue in the right manner.
- Get some Rest – Taking a rest is a great way to keep our body in good shape. It is vital to have enough rest allowing the body to keep working in a smooth manner without any problems.
- Start Eating Healthy Food – Many people across the globe follow wrong eating habits. They prefer burgers, fries and other junk foods. Eating these types of foods on a regular basis will only result in problems like getting fatigued etc. There consider eating good types of food to stay in shape and avoid feeling fatigued.
- Do Some Exercises – It is important to take some time out in order to exercise. Exercising daily allows our body to stay in shape but also focus on the work and avoid getting fatigued throughout the day. Therefore, you can consider exercises in the form of going to the gym, short runs or even 5000 to 10000 steps of walking.
Apart from these tips, you can also consider learning about fatigue via an advanced fatigue management course.
Truck and bus drivers face a lot of health issues. Theirs is a stressful job that needs them to be seated for long hours and handle the mental and physical load of handling a big vehicle. This takes a toll on them. Plus, most of the truck and bus drivers are not in the best shape. They have to take care of their health if they want to live long and be productive. Here are some health tips for them:
Eat Right – Truck and bus drivers barely have time to sit and eat nutritious meals. Many of them stop at food joints and grab fast food that they can eat on the go. Pizzas, burgers, fries, and other stuff like that add to their poor health. Heavy vehicle operators should eat right. Carry home-made meals when possible, and if you are eating out, opt for salads, grilled meats, veggies, and vegan food. Stay away from starchy and fried foods.
Exercise Often – Truck & bus drivers have to sit for long hours. They get no exercise. So, you have to do small exercises whenever possible. There are many exercises that one can do sitting in one place. But it is also good to get and stretch out the legs whenever possible. Exercise during your free time.
Get Some Rest – since truck and bus drivers drive for long hours, they don’t get enough time to rest. The human body needs 7-8 hours of sleep at least. So, truck and bus drivers should sleep for 7-8 hours at least when they get a chance. Occasional naps are also good.
Fatigue Management Course – Truck and bus drivers can do an online basic fatigue management course where they will learn to deal with fatigue and improve their health.
Do the above mentioned, and you can have good health despite being a truck or bus driver.