If you’re like most people, you may not even know what gaslighting is. But if you’re like most people who have experienced it, you know it pretty well. Gaslighting is a form of psychological abuse in which one person manipulates another by making them doubt their own thoughts, feelings, and sanity.
The victim of gaslighting may feel like they are losing control and that they are going crazy. In some cases, the abuser will even deny that anything ever happened. But the truth is, gaslighting happens all the time, and it affects us all in different ways. Here are four ways that gaslighting can affect us:
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1. It can make us feel insecure and confused about our own thoughts and feelings.
2. It can make us doubt our own memories and experiences.
3. It can make us feel like we’re alone in our struggles and that no one understands us.
4. It can make us feel like we’re responsible for everything that goes wrong in our lives.
If you're experiencing gaslighting, there are some things you can do to help protect yourself. Here are some tips:
1. Don't tolerate gaslighting behavior in your relationship. If your partner is constantly trying to make you doubt your own mind and memories, tell them directly that you don't appreciate this behavior and want them to stop. You may need to be firm but reasonable in order for them to understand that this isn't acceptable.
2. Keep track of what's happening. If you notice that your thoughts or memories are being questioned constantly, take note of when and where these conversations occur. This will help you better remember what happened and defend yourself from future attacks.