Massage therapy is a great way to increase blood circulation to specific parts of the body. They also aid in the absorption and utilization of nutrients by the tissues. Massages can relieve muscle tension and muscle pain, as well as increase flexibility and mobility. 

They also help to eliminate toxins from your body. To make yourself relaxed and away from the stress you can get spa and massage therapy via Vilo Spa & Massage.

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The following conditions are treated by this form of therapy:

  • Migraines and headaches

  • Muscle strains and muscle sprains

  • Inflammation of muscles such as tendonitis or arthritis

  • Circulatory problems

  • Respiratory problems

  • Rehabilitation after an injury

  • Rehabilitation after surgery

  • Carpal tunnel syndrome is a result of repetitive strain.

  • Pain in the back

  • Stress-related discomfort or pain

Popular types of massage therapy:

Acupressure: This traditional Chinese massage technique is derivative from acupuncture. To relieve stress and pain, physical pressure is applied to certain points of the body.

Ayurvedic massage: This ancient Indian technique combines yoga and herbal medicine to create a massage where heated herbal oils are applied to the body. It can be used for various ailments.

Balinese massage: This gentle treatment is not just for tourists. It has a relaxing and calming effect. Aromatherapy can be added to the kneading and folding of the skin. The hot stone massage is one variant of the Balinese Massage.

These techniques are recommended for chronic pain or for those who have suffered a physical injury. It focuses on deeper muscles in the body.